Episode 1
The Long Run Podcast – Episode 1 Introduction – Ordinary people – UK unique Running- 2013 race schedule – The Spine – CCC – TDS – Strava – navigation...
View ArticleEpisode 2 – Endurance Life – Peak District – UltraStu
The Long Run Podcast Episode 2 Ultratraining – Maffetone – Transvulcania – Endurance Life – Snot Rocket Segment – DNF Corner [audio http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_2.mp3] In...
View ArticleEpisode 3 – Run strong at London, Run Streaking, Nutrition, Paleo, Favorite...
The Long Run Podcast Episode 3 Run strong at London, Run Streaking, Nutrition, Paleo, Favorite Podcasts, Dream Races, Race Strategy, Snot Rocket Segment, DNF Corner. We send our deepest sympathies to...
View ArticleEpisode 5 – Interview with Sports Massage Therapist Jen Lovesey / More on...
The Long Run Episode 5 – May 3, 2013 – Interview with Sports Massage Therapist Jen Lovesey / More on Nutrition, Good fats – Diet / Races CCC – race experience – New UK 100km races & more. May 3,...
View ArticleEpisode 6 – Multi-day stage racing / Extreme Energy / TransAlpine / Cross-fit...
The Long Run Episode 6 – May 16, 2013 – Multi-day stage racing / Extreme Energy / TransAlpine / Cross-fit interview with ultra-athlete Graham Carless [audio...
View ArticleEpisode 8 – Jim Tinnion’s LDWA 100 Mile race experience. Audio from the race...
The Long Run Episode 8 – June 7, 2013 – What’s it like to run 100 miles? LDWA 100 mile finisher Jim Tinnion tells us exactly what it’s like. Hear audio from during his race and we interview Jim...
View ArticleEpisode 11 – Prevention of Overtraining Syndrome – Vertical Km – Heat...
The Long Run Episode 11 – July 3, 2013 – Prevention of Overtraining Syndrome, the endocrine system? – Vertical Km – Heat Training – Emily’s celebrity status – How fast can Israel run 1 mile? It’s...
View ArticleEpisode 14 – Anthony Forsyth North Downs 100 2nd place Phenomenal Race –...
The Long Run Episode 14 – Aug 16, 2013 – Anthony Forsyth North Downs 100 2nd place Phenomenal Race – Masterful performance, superhuman training, Israel chases races, Emily gets ready to Joust 24...
View ArticleEpisode 20
Episode 20 – Run Keto, Q&A, Bob Graham, Fueling & Recovery, Training like the Kenyans. http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_20.mp3 In Episode 20, Emily interviews two Run...
View ArticleEpisode 2.0 – The Long Run Podcast – South Korea – Revamping the show
http://traffic.libsyn.com/thelongrun/Episode_2.0_-_The_Long_Run_Podcast_-_April_28_2016.mp3 Israel Brings everyone up-to-date with what's been going on for the last 2-3 years, and talks for a few...
View ArticleEpisode 29 of The Long Run Podcast- Introducing Jackie – consistent long...
Episode 29: Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance....
View Article